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tag: food sources of magnesium

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

105 comments

Snack Your Way to a Slimmer You

Few people believe me when I tell them that eating more often will help them lose weight. I'm sure images of buffets and junk food pop into their mind. But, eating a healthy snack every two to three h…

54 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I agree Anne - anything can cause a reaction (peanuts anyone?) but if you look at the statistics and…

Yum, I have been eating cherries every day this last week and they are amazing!

Agreed Anne M, Barbara L and Carol P. ..."taking St. John’s wort in conjunction with other …