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tag: food sources of magnesium

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

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Snack Your Way to a Slimmer You

Few people believe me when I tell them that eating more often will help them lose weight. I'm sure images of buffets and junk food pop into their mind. But, eating a healthy snack every two to three h…

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Pamela T. "The sicko medium troll of Facebook and emails did not like my comment" Hilarious that YO…

This summer I made my own mouthwash with rhubarb soaked in vodka for 3 weeks and then strained. Acco…

I'm guessing vodka is a lot cheaper in the US than here in Australia! At around $40 a bottle, I can…