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tag: food that help you sleep

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you! :-)

Great infograph! Thanks for sharing. I need to eat more of them. :)

Crows and ravens are known for their ability to learn behaviour and mimic sounds. Bird brain is not …

Who can eat just one ounce at a time? They're tasty, crunchy, easy to carry, and oh, so yummy.