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tag: food that help you sleep

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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THANK YOU for your time and for posting!

Looks like a good recipe, but still... I would look for something OTHER than soy or almond milk. It…

thanks for good info

This is wonderful! I'm really happy to see I can do all of these, and looking at the list gives me i…