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tag: food that help you sleep

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic."¯ Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Thanks a lot for sharing this. Helpful to me.