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tag: foods for menopause

Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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When I first started oil pulling I used sunflower oil, it was very easy for me getting used to the 2…

That was supposed to be - You're better off without those losers.

I have been eating carrots regularly since I was a great fan of Brer Rabbit in my young days. I rec…

Try turmeric. It is an anti inflammatory herb. Ginger and garlic also work for some people.