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tag: foods that fight allergies

13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

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Good advice. But also try to avoid additives like high fructose syrup that drive inflammation and ot…

I love all of these, except onions! Oh, my Gosh, there's absolutely no way I could eat onions!

I stay away from processed food as much as possible. Read the labels when shopping, so much hidden…