Antioxidants are essential participants in the ongoing war between cancer-causing free radicals and healthy cells in your body. Our bodies can create their own antioxidants, but we can also need to…89 comments
Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…91 comments
A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …90 comments
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