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tag: free yoga

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

67 comments

How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

85 comments

What Would it Feel Like To Trust the Universe?

So much of the anxiety, stress and inner-turmoil that we experience comes from our lack of faith in the Universe. We believe that we need to make everything happen and control every detail in order …

88 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Love them all+just tripled my milkweed from last year. thanks

I remember trying a diet that required eating a half cup of beets every day. I did try but just cou…

Mary, "No one could hate children as much as you seem to." Yep, safe vaccines are bad for chil…