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tag: free yoga

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

67 comments

How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

85 comments

What Would it Feel Like To Trust the Universe?

So much of the anxiety, stress and inner-turmoil that we experience comes from our lack of faith in the Universe. We believe that we need to make everything happen and control every detail in order …

88 comments

people are talking

I have too many friends who go through a stringent diet / exercise regime, only to get tired of doin…

Have you tried eating raw garlic? I did this when hiking and had success.

thank you for sharing

Thank You....

Very well stated...