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tag: free yoga dvd

How to Stop Complaining

Most of the time when we complain a lot, weíre avoiding what we really need to feel. When we find ourselves griping about something outside of us, itís a good sign that we havenít addressed somethin…

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A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time. I've been practicing this meditat…

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Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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How to Handle Negative People

I have a weekly radio show on Hay House radio every Wednesday. The show before mine is hosted by one of my favorite authors, Dr. Christiane Northrup, so I often listen to the last fifteen minutes of…

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How to Release Pain Through the Tapping Solution

After reading Nick Ortnerís new book, The Tapping Solution, I became passionate about tapping and started to apply the technique to every area of my life. Tapping, otherwise known as Emotional Fre…

113 comments

A Meditation for Healing Addiction

Letís face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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How to Feel More Supported

Last November I made a major statement to my friend Danielle Laporte. D had just launched this awesome program called The Desire Map, designed to help folks identify their core desired feeling. So w…

27 comments

Body Image (Video)

Hello miracle workers! It has been such an amazing few weeks. Once again, thank you for your support in spreading the May Cause Miracles message. Iím proud to share that the book will be on the NY…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Interesting article. But we all get old anyway.

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