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10 Yoga Poses to Help Stop Stress in Its Tracks

Stress can†feel so all-consuming, can't it?†Whether you're in crisis mode or just coping with a lot of background stress, finding natural ways to†relieve that pressure can be difficult. Usually when…


Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…


3 Workout Plans that Don’t Require a Gym Membership or Fancy Equipment

As much as we would love to go to the gym every day and get our fitness on ... sometimes life gets in the way. The truth is, we donít always have the time to drive to the gym and then stand there as …


Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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