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Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…


3 Workout Plans that Don’t Require a Gym Membership or Fancy Equipment

As much as we would love to go to the gym every day and get our fitness on ... sometimes life gets in the way. The truth is, we donít always have the time to drive to the gym and then stand there as …


Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…


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You are only as old as you any age

10. Piggies will love you for it.

Love Greek yogurt with a little sweetener and fruit added.

This does show you the wonder of God creation. Scientists say, without this creature, the world as w…

OK...I'll remember this the next time I feel inclined to get a bunny...