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tag: free yoga videos

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

54 comments

3 Workout Plans that Don’t Require a Gym Membership or Fancy Equipment

As much as we would love to go to the gym every day and get our fitness on ... sometimes life gets in the way. The truth is, we donít always have the time to drive to the gym and then stand there as …

47 comments

Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

92 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

Thanks for sharing

moral of the article - stress is bad.

Daylilies can grow in Zone 10 also !

have bookmarked them to file for that one day when I have a garden again - thank you