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tag: gluten

The Best Diet For An Underactive Thyroid

Our thyroid plays a huge role in metabolism. Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health p…

54 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

5 Foods That Can Be Surprisingly Inflammatory

Just because a food is generally regarded as healthy, that doesnít mean it is necessarily the right choice for YOU. Here are 5 foods that are often considered smart choices that may actually contribut…

122 comments

Gluten Found in ‘Gluten-Free’ Probiotics – Surprised?

A recent analysis of the most popular probiotics discovered that more than half of these supplements contained trace amounts of gluten, according to investigators at the Celiac Disease Center at Colum…

88 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

166 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Gluten Sensitivity May Not Actually Exist

Those who follow gluten-free diets usually come in one of three types: those who have celiac disease, those who have some other gluten intolerance, and those who have jumped on the gluten-free bandwag…

123 comments

17 Whole Grain Foods from Diet Experts

Only a fraction of Americans (eight percent of adults and three percent of children) are consuming the right amount of whole grains, according to a new nationwide study. University of Minnesota res…

118 comments

24 Ways to Enjoy Mushrooms

  Mushroom lovers of the world rejoice! We've rounded up 24 tasty -- and versatile -- ways to prepare these tasty treats. Have a favorite mushroom recipe of your own? Tell us about it in the c…

236 comments

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