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tag: good fats

6 ‘Healthy’ Eating Choices to Rethink

In the pursuit of optimal vitality, many health-motivated people reach for food they think is good for them. Unfortunately, many such so-called healthy choices turn out to be less beneficial than we a…

359 comments

12 Proven Benefits of Avocado

The avocado is an extremely unique  fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health…

139 comments

Build a Better Brain

By Sandra Kettle, Experience Life For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight -- and too often out of mind. …

68 comments

Why Whole Milk is the Healthiest Choice

I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don't eat them for the taste. I eat full-fat…

226 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

hmmmmmmmmm... I hope it helps, of course, but don't trust the immune system to do all the work.

Good article with many reasons presented that we should take time to address stress Bit surprised yo…

Thank you for sharing this very important matter.

...and make sure that you get plenty of exercise and sleep too.