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tag: good fats

6 “Healthy” Eating Choices to Rethink

In the pursuit of optimal vitality, many health-motivated people reach for food they think is good for them. Unfortunately, many such so-called healthy choices turn out to be less beneficial than …

178 comments

Build a Better Brain

By Sandra Kettle, Experience Life For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight -- and too often out of mind. …

68 comments

Why Whole Milk is the Healthiest Choice

I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don't eat them for the taste. I eat full-fat…

226 comments

From Fat Burning to Cancer Protecting–Which Nut Butter is Best for You?

Peanut butter may pack plenty of protein, fiber, and stick-to-your-ribs satisfaction, but to reap the diverse health benefits of nature's nuts and seeds, you'll have to look beyond the standard jar of…

59 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you for sharing this details.

Don't forget their appetite for shark fins and dolphin.

Thanks Angela C. I will try this. I grew parsley from seed this year and have a bumper crop beside…

I love the husband's smile in the end, when he sees he's being filmed. He's so darn cute!! :)