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tag: good fats

6 ‘Healthy’ Eating Choices to Rethink

In the pursuit of optimal vitality, many health-motivated people reach for food they think is good for them. Unfortunately, many such so-called healthy choices turn out to be less beneficial than we a…

359 comments

12 Proven Benefits of Avocado

The avocado is an extremely unique  fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health…

140 comments

Build a Better Brain

By Sandra Kettle, Experience Life For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight -- and too often out of mind. …

68 comments

Why Whole Milk is the Healthiest Choice

I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don't eat them for the taste. I eat full-fat…

226 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Super cute! I should add that to my exercise routine, lol! :P

Mine does all of these.

Don't often have hot chocolate before bed, but I'm fortunate that when I do, it doesn't keep me awak…

"Organic" produce is drenched in *organic" chemicals, most of which have a higher Environmental Impa…