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tag: good fats

12 Proven Benefits of Avocado

The avocado is an extremely unique  fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health…

59 comments

6 “Healthy” Eating Choices to Rethink

In the pursuit of optimal vitality, many health-motivated people reach for food they think is good for them. Unfortunately, many such so-called healthy choices turn out to be less beneficial than …

178 comments

Build a Better Brain

By Sandra Kettle, Experience Life For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight -- and too often out of mind. …

68 comments

Why Whole Milk is the Healthiest Choice

I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don't eat them for the taste. I eat full-fat…

226 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I adore blues and it was interesting to read about my choices. Thanks for sharing.

Great article,Thanks for sharing

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Very interesting. Thank you.