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tag: good night’s sleep

How You Sleep Tonight Will Affect Your Brain’s Future

Want to keep your memory sharp in your twilight years? Then you’d better stock up on sleep now, says a new analysis published in the journal Perspectives on Psychological Science. The numerous mind…

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5 Ways to Get a Better Night’s Sleep

We admit it; some of us at Remodelista toss and turn at night. So when our friend Jackie Ashton, an SF-based writer, yoga teacher, and mindfulness practitioner who is passionate about the intersecti…

67 comments

33 Tips for Better Sleep

Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day. We do know, howe…

58 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I even have been getting a lot of helpful and informative material in your web site. Simon A. Simon A.
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Thank You for sharing =)

As Sue L. wrote, most of this advice is pretty basic. Sensible amounts of exercise and sleep are…

Actually, Nimue, I have two different kinds of Aussie tomato sauce in my fridge and they both have s…

Some of these would be good for cats or small dogs. What do you do if your pet is almost 100 pounds?…

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