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tag: Good Nutrition

8 Healthy Aging Tips to Start 2015 Off Right

To help you jump start your healthy routine for 2015, Dr. Bruce Daggy, Ph.D., Adjunct Professor in the Nutrition, Food, and Exercise Sciences Department of Florida State University answers a few quest…

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How to Cope When Your Child Goes Vegan

The announcement that your teen (or tween) is going vegan can come as a bombshell. You may worry that a vegan lifestyle will lead to poor nutrition, skyrocketing grocery bills, the end of cozy family …

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I Was A Sugar Addict!

I was a sugar and a chocolate addict! I am now happy to say I am a recovered addict. How Did I Become an Addict? Becoming an addict began in my motherís womb. Sugar and chocolate were alrea…

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Negative Calories: Diet Holy Grail or Urban Food Legend?

By Allie Firestone, Divine Coraline What if I told you there are certain foods that can make you lose weight through the sheer act of eating them? That's right- sit in front of the TV, eat these …

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Healthy Hedonism

By Dara Moskowitz Grumdahl, Experience Life I knew things had reached a low point the day my husband offered to pour me a bowl of cereal for breakfast and, while peering into the cupboard, aske…

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Weight-Loss Rules to Rethink

Virgil McDill, Experience Life Let's see now. Are carbs the source of all dietary evil - or is it fat? Is dairy supposed to be good for weight loss these days, or bad? Is protein's day in the s…

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