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tag: grains

7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

122 comments

Mushroom-Freekeh Casserole (Recipe)

This is comfort food at its finest -- and, perhaps, its healthiest. Keep warm this winter with a satisfying mushroom and freekeh casserole. Don't have freekeh? Don't worry! Try quinoa, brown rice or b…

70 comments

Freekeh Breakfast Bowl (Recipe)

  Last week, we told you all about the wonders of freekeh, a wheat product originating in the Middle East. Now it's time to cook with it! For starters, here's a simple, tasty breakfast bowl --…

57 comments

11 Grain-Free Vegan Food Ideas

One of the complaints I hear a lot about a vegan diet is that it relies too heavily on grains or on carbs. While vegan foods can be very rich in grains, there is lots of yummy grain-free vegan food ou…

132 comments

7 Biggest Diet Myths (Slideshow)

  When it comes to dieting, it's hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like t…

195 comments

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

For Clearer Thinking, Avoid Grains

Photo Courtesy Of:  Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going …

85 comments

6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

76 comments

Greek Spinach Rice (Recipe)

  I always look forward to dinner at my Yiayia's (Greek for Grandmother) house. A child of immigrants, my Yiayia is a talented cook who had stints teaching Greek cooking classes at a culinary …

89 comments

An Easy, Yummy Way to Prepare Nutritious Quinoa

I usually have some quinoa in my pantry—and for a long time, I used it as a base for different kinds of salads, adding veggies, crumbled cheese, olive oil, herbs and seasonings. I still enjoy quinoa s…

83 comments

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Thanks for the article......spent most of my life in the sun......always protected my eyes....never …

I dislike dogs. They have a foul smell. Surprised the cheetah put up with this tongue licking. Ma…

Dale O. & Sue H. both mention a crucial fact: if one isn't encouraged to become addicted to swee…

Agreed, Kamia T, the long term future prospects when it comes to almond milk are looking very bleak …

This just emphasises how much these drinks should not be given in vast quantities to children