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tag: grains

7 of the Healthiest Carbs You Can Eat

For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Su…

199 comments

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

156 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

7 Coffee Substitutes That Will Help You Kick the Caffeine Habit

I remember my first caffeine withdrawal. After a week straight of binging on Pepsi during spring break, I came home and went straight into cold turkey mode. My teenage body wasn't ready to handle the …

89 comments

11 Grain-Free Vegan Food Ideas

One of the complaints I hear a lot about a vegan diet is that it relies too heavily on grains or on carbs. While vegan foods can be very rich in grains, there are lots of yummy grain-free vegan foods …

247 comments

Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

49 comments

7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

125 comments

Mushroom-Freekeh Casserole (Recipe)

This is comfort food at its finest -- and, perhaps, its healthiest. Keep warm this winter with a satisfying mushroom and freekeh casserole. Don't have freekeh? Don't worry! Try quinoa, brown rice or b…

70 comments

Freekeh Breakfast Bowl (Recipe)

  Last week, we told you all about the wonders of freekeh, a wheat product originating in the Middle East. Now it's time to cook with it! For starters, here's a simple, tasty breakfast bowl --…

57 comments

7 Biggest Diet Myths (Slideshow)

  When it comes to dieting, it's hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like t…

196 comments

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