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tag: green tea

17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

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Do Health Supplements Really Work? (Infographic)

Spending time and money on your health can be frustrating if you're not seeing results. Many of us intend to fill in dietary gaps or boost our energy with a vitamin here, some probiotics there and a m…

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13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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4 Revitalizing Fruit Teas for a Tiring Day

Most coffee shops in Delhi, where I live, have ‘iced tea’ on the menu. They all sound inviting—Berry Blast, Peach Bliss etc. But each time they arrive, I feel a tinge of disappointment—they are coolin…

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9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

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9 Ways to Reduce Your Breast Cancer Risk

There are many great anti-cancer foods and lifestyle changes that can reduce your risk of getting breast cancer, but here are some simple ones you can incorporate into your life right away: 1. Incr…

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Drinking Green Tea May Prevent Cancer

Herbal remedies are at the root of modern-day medicine.  For example, aspirin originated from willow bark and morphine from the opium poppy. Although modern medicine continues to take leaps and str…

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7 of Our Favorite Green Breakfast Ideas

What did you have for breakfast? Something is certainly better than nothing, but you should try to get the most out of that something. If you have no more time than to toast an English muffin, at leas…

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Drink Up! The Benefits of Tea

As we step further into fall and the weather continues to cool down, warming foods and drinks become extra delicious and comforting. Think hot chocolate after a morning ski or an apres-surf cup of …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Nasturitiums are also tasty. The unripened seeds can be pickled and used like capers.

Gizzards could be adaptable to creative corsage design! Just think of the money-making opportunity y…

"Take me round for a quick spin?"

Terri stated: Vegan is the healthiest diet for everyone Ummm....not quite. We're all individual…