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tag: green tea

DIY Green Tea Toner

This green tea toner is great for summer, because it’s uplifting, refreshing, and filled with antioxidants. It’s also insanely easy to make! 1 organic green tea bag 1 organic peppermint tea bag 1…

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7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

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Can Green Tea Ever Be Bad for Your Liver?

Before you begin reading further, let me clarify: green tea as a beverage is not the subject here. In fact, drinking green tea every day is a good health habit that provides antioxidants and immunity-…

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17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

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Do Health Supplements Really Work? (Infographic)

Spending time and money on your health can be frustrating if you're not seeing results. Many of us intend to fill in dietary gaps or boost our energy with a vitamin here, some probiotics there and a m…

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13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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4 Revitalizing Fruit Teas for a Tiring Day

Most coffee shops in Delhi, where I live, have ‘iced tea’ on the menu. They all sound inviting—Berry Blast, Peach Bliss etc. But each time they arrive, I feel a tinge of disappointment—they are coolin…

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9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

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9 Ways to Reduce Your Breast Cancer Risk

There are many great anti-cancer foods and lifestyle changes that can reduce your risk of getting breast cancer, but here are some simple ones you can incorporate into your life right away: 1. Incr…

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