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tag: greens

Give Yourself a 60-Second Dental Check-Up

The American Dental Association estimates that more than 164 million work hours are lost every year due to oral health problems and dental visits. While regular visits to your dentist are essential…

68 comments

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

84 comments

8 Health Benefit of Kale + Diet Cautions

Discover the newest superfood of the stars, its health benefits AND cautions. “Every leaf of kale your chew adds another stem to your tree of life.” Ancient Turkish Saying Kale was once called t…

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Do You Want Your Carrot Tops?

If you have ever shopped at a farmer’s market and purchased a bunch of carrots, you may have been asked this question by the farmer about to hand you over your purchase: “Do you want the tops?” While …

129 comments

16 Ways to Enjoy Winter Greens

  The summer may be prime season for fresh vegetables, but winter veggies ain't nothing to sneeze at, either! From collard greens to escarole, rainbow chard to turnip greens, and many more in …

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8 Healthiest Leafy Greens

  All leafy greens are not created equal. And, sadly, the most popular greens in the United States aren't even close to being the most nutritious. So what should you replace your iceberg lettu…

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Do Greens Harm or Help Your Health?

Many people are afraid of eating too many greens because they have heard the possible dangers of consuming too much oxalic acid. Greens, like certain plant foods, are high in oxalic acid. You might…

50 comments

Feed Your Skin: Leafy Greens

Need a quick tip on choosing the best foods that'll help brighten your complexion? Watch this!…

44 comments

17 Ways to Build Better Blood

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…

81 comments

10 Reasons to Eat Green Smoothies

Do green smoothies really taste good? I hear that question and see that look on people's faces all the time when I talk about green smoothies. But everyone I serve a green smoothie to is surprise…

31 comments

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people are talking

Dairy? I eat greek yogurt every day! I only drink a little milk. So at 65 I think I'll keep on keep…

We can always use more Peace !

Phil M. Phil M.
on World Peace Day 2014
5 minutes ago

Love spinach but can't eat walnuts. I'll have to see if peanuts have a similar benefit.

Yes, I like adding cocoa powder to a smoothie with frozen berries, bananas, and a little milk of cho…