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tag: guided meditation

Can We Heal Ourselves?

In today’s vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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A Meditation for Healing Addiction

Let’s face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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4 Meditation Myths, Busted

Have you been wanting to get into meditation but found the whole thing a little bit intimidating? You're not alone! Here are a few things I've learned as I faced my fears and dipped my toes into the m…

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Meditation for Prosperity

Sat Nam my friends! I am so proud to share that yesterday I graduated from level one Golden Bridge Kundalini teacher training. Yogi Bhajan said, “If you want to learn something, read about it. If …

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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Free Guided Meditation Tool

Have you been wanting to get into meditation but didn't know where to start? There's an app for that! Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditat…

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4 Free Guided Mediation Videos

Have you been wanting to give meditation a try but feel like you don't have the time? Check out these four videos - ranging from five to 20 minutes in length - to help you fit a little meditation into…

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Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Overflowing with Abundance & Prosperity: Part II

"The word "abundance" comes from abunda-re, Latin for "to overflow". "Prosperity" comes from the Latin prospera-re, meaning "to render fortunate". Everyone knows someone who is a chronic compla…

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My Most Insightful Meditation: What’s Yours?

As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as hel…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Some helpful ideas here

Thanks for the tips. Hope everyone has been having a fantastic day. =)

Merry Christmas, everyone!!

Hey it's a nice post you got here and I enjoyed reading your article about How to Prevent and Treat …