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tag: gym

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

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7 Ways to Be Annoying at the Gym

There's nothing quite like an hour at the gym to get your blood pumpingÖor boiling. Exercise is good for body and spirit, but sometimes a trip to the gym turns out to be more stressful than it should.…

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6 Tips to Get You Motivated to Exercise

Let's admit it: Fitness can be hard. Whether you're working on a New Year's resolution or have been living a fit lifestyle for some time, there are just some days where you just don't. want. to. do. i…

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How to (Appropriately) Dress for the Gym

Got the "get off your butt and hit the gym" part down pat? Next, find out what you should be wearing (and not wearing) when you hit the treadmill. Business Insider recently did a post on what count…

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Does the Shake Weight Work? (video)

The Shake Weight claims to trim your arms, shape your shoulders and tone your chest in just 6 minutes a day with the power of "Dynamic Inertia." But is their any science to back up those claims? The a…

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What Type of Fitness Buddy Is Right for You?

By Gina DeMillo Wagner, Experience Life If†there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that autom…

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Vintage Gym Equipment as Home Decor

Here's a clever decorating theme we've noticed recently: using vintage sports equipment as home decor for a low-key, old-school vibe. Above: A leather horse as entryway bench, in an entryway photog…

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Kettlebell Training

If youíre interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Improve Mood and Self-Esteem With Green Exercise

Forget the gym. If you want to elevate your mood and self-esteem while exercising, think green... and blue. In a previous article, Walking Your Way to a Healthier Mind, Body, and Soul, I wrote that…

104 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Tanya W., if you like the taste of ginger at all, you can get pure ginger in tea form from Tradition…

VIP pet care is a traveling clinic that visits the pet food stores near me. They have very low cost …

Maybe it's not in Australia?

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