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tag: gym

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

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7 Ways to Be Annoying at the Gym

There's nothing quite like an hour at the gym to get your blood pumpingÖor boiling. Exercise is good for body and spirit, but sometimes a trip to the gym turns out to be more stressful than it should.…

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6 Tips to Get You Motivated to Exercise

Let's admit it: Fitness can be hard. Whether you're working on a New Year's resolution or have been living a fit lifestyle for some time, there are just some days where you just don't. want. to. do. i…

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How to (Appropriately) Dress for the Gym

Got the "get off your butt and hit the gym" part down pat? Next, find out what you should be wearing (and not wearing) when you hit the treadmill. Business Insider recently did a post on what count…

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What Type of Fitness Buddy Is Right for You?

By Gina DeMillo Wagner, Experience Life If†there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that autom…

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Vintage Gym Equipment as Home Decor

Here's a clever decorating theme we've noticed recently: using vintage sports equipment as home decor for a low-key, old-school vibe. Above: A leather horse as entryway bench, in an entryway photog…

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Kettlebell Training

If youíre interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Improve Mood and Self-Esteem With Green Exercise

Forget the gym. If you want to elevate your mood and self-esteem while exercising, think green... and blue. In a previous article, Walking Your Way to a Healthier Mind, Body, and Soul, I wrote that…

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Effective 10-Minute Workouts

I don't know if it's a matter of finding the time or just the thought of a long stretch of exercise, but sometimes a few 10-minute spurts sounds much more reasonable than a longer workout. You can squ…

114 comments

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Push-ups do wonders for the posture.

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