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tag: habits

8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

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8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment,†2015 is fast approaching.†Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

366 comments

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

5+ Clever Tips for Creating a Healthy Habit

We're far past that point in the year when many people have let their New Year's Resolutions fall by the wayside. On the flip-side, many have been obsessing about bathing suit season for months, an…

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21 Healthy Habits for 2014

It's New Year's Eve! Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our …

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Drinking More Water Could Save You From a Heart Attack

There is a blackboard wall in my house, where I jot down my daily health goals. "Drink 8 glasses of water today" is frequently listed there, because I know I donít drink enough of it. After reading th…

113 comments

5 Good (And Bad) Habits Of Really Smart People

Our culture loves to idolize smart, successful people. Although I might argue that society's real heroes can be found in classrooms and farm fields, we need these brilliant outliers to shake things up…

101 comments

Do High Expectations Sabotage Your Happiness?

March 1, 2013. I've been teaching class on Friday nights for 10 years now, which is hard to believe because the time has flown by. The reason I keep teaching on Friday is that, more than any other day…

63 comments

3 Health Habits to Teach Your Children

It is never too late to replace old habits with new ones, but ideally, good health habits should begin early in life. If youíre a parent to young children, encourage them to follow these three simple …

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12 Ways To Break Your Bad Relationship Habits

By Amanda Jennings, Dr. Karen Sherman, Dr. Eryn Oberlander, and Kathe Skinner for YourTango.com. Do you have bad relationship habits? Of course you do. Who doesn't? That's why we asked over 100 You…

51 comments

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