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tag: happiness

Time for a Brain Detox

Everybody talks about a healthy, strong, toned body, but, what about our brains? Our bodies are the houses for our souls. Therefore, our body is, indeed, a sacred temple. For so long, I did not und…

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The Top 10 Happiest Countries

Think the US is the happiest country in the world? Think again: It doesn't even make it into the top 10, according to the latest Gallup-Healthways Global Well-Being Index, which looks at financial sta…

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World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

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9 Steps to a Happy Life

If I share my wisdom with the world, I would offer my 9 steps to a happy life…. 1. Build something that you believe in – a relationship, a family, a company or a project. Focus on what you can do t…

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The 6 Words That Helped Me Stay Sober

25 years ago today, I picked myself from the fetal-position heap I was in on the middle of my bed and made a decision not to kill myself. Or maybe it was the fleas that made me move. Whatever it …

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Polenta with Sweet Peppers

Fall is on its way, which makes it the perfect time to share this warm and comforting dish. We like to make the polenta creamy almost like the texture of grits. Sauté 1 cup chopped onions ˝ red…

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Ease Stress in 5 Minutes with Meditation

It’s that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

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When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

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5 Small Daily Discomforts That Can Cause Pain & Stress

When we think of the word "stress," we often think of the big causes: workplace tensions, family relationships and such. But if you pause awhile to consider the seemingly small reasons you are not fee…

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7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I agree!

Imagination alone is useless. Everything, and I mean absolutely everything, depends on Step #2 whi…

Thanks for sharing.