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tag: happiness

What Are You: A Bhogi or a Yogi?

Yoga, now closely followed by Mindfulness, has become totally mainstream, with more varieties of a theme appearing every day. Many who attend a yoga class come away from it feeling more energized, yet…

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How to Get Happier as You Get Older (Infographic)

While aging may be a sore subject for some, it doesn't have to be. In fact, you can make it a point to get healthier and happier with age, instead of fretting about the passing years. Check out the…

36 comments

Diving Into Your Fear

The saying goes that when the Buddha was confronted with fear, he invited it in for tea. Fear is something we all feel at one time or another; for some it can be crippling, for others it is subtle and…

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The Science of Happiness (Infographic)

Happiness: a state or emotion that can either be a daily enjoyment or an elusive beast. However complicated we make happiness out to be, the science behind what is going on while you are happy can be …

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Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

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10 Ways to Feel Good Naturally (Infographic)

Although happiness is contagious, it's hard to make others feel good if you don't feel good. Happiness doesn't have to be a looming goal or destination, but rather a day-by-day simple switch. The litt…

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How Cat Videos Can Help You Fight Post-Lunch Drowsiness

Ever experienced the two o'clock sag? It's that post-lunch slump we find ourselves in from time to time. We're dog-tired and crave a catnap. Cat (and dog) videos, like this one, can help power us o…

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Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…

75 comments

Do You Truly Want To Be Healthy and Happy?

Do you want to be healthy and happy? Really? Think about it—about what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have…

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5 Scientific Ways to Get Happier Now

As anyone who’s ever read a self-help book knows, there are many paths to personal happiness. Advice ranges from living in the present moment, to meditating, to exercising, to smiling more often. But …

106 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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