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tag: happiness

Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

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The 20 Happiest Countries in the World

It’s possible that future cultural critics will look back on this era and call it the List Age. We manage to organize full articles into numbered bullet points; there are lists and more lists and ma…

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3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

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A Beautiful Japanese Secret to a Long and Happy Life

In Japan, people famously get to enjoy their great grand children and often die peacefully in their sleep. What's their secret? Yes, they eat plenty of fish, fresh vegetables and fruit. And yes,…

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6 Steps to Finding Your Authentic Style

Green, authentic style is all about self-expression. So the easiest way to look and feel fabulous is by simply being yourself. Sometimes, being authentic is easier said than done. We've all f…

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Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

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It’s April: What to do in the Garden

Welcome to Spring! And April... a month full of gardening to-dos. It's a great month for planting just about everything, including trees (Arbor Day is Friday, April 24th this year) and woody sh…

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Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

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4 Ways to Actually Enjoy Time Alone

For some people, venturing out into the world alone -- like eating at a restaurant or seeing a movie -- can be an awkward and embarrassing experience. It can seem that everywhere you turn, faces seem …

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6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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This is a wonderful tool!!! Thanks, now I have ammunition when mentioning how unhealthy 'fast food'…

Wherever you sleep best is clearly the best.

thank you . most of our local grocery stores donate food to the food banks and other items. some is …