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tag: happiness

How Cat Videos Can Help You Fight Post-Lunch Drowsiness

Ever experienced the two o'clock sag? It's that post-lunch slump we find ourselves in from time to time. We're dog-tired and crave a catnap. Cat (and dog) videos, like this one, can help power us o…

93 comments

Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…

75 comments

Do You Truly Want To Be Healthy and Happy?

Do you want to be healthy and happy? Really? Think about itóabout what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have…

91 comments

5 Scientific Ways to Get Happier Now

As anyone whoís ever read a self-help book knows, there are many paths to personal happiness. Advice ranges from living in the present moment, to meditating, to exercising, to smiling more often. But …

108 comments

How Nature Reduces Mental Illness Risk

Have you had your daily dose of trees, flowers and shrubs? No, I donít mean in the form of herbal medicine. Iím referring to spending time communing with nature. Thanks to a new study published in the…

165 comments

Coconut Chocolate Chip Cookies

We use three forms of coconut in these chocolate chip cookies, which makes them super moist. They're packed with delicious flavor and super easy to make! 1 ľ cups flour Ĺ teaspoon sea salt Ĺ teas…

96 comments

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

250 comments

A Southern Classic With a Twist: Cheddar Grits

If you're not familiar with grits, you're in for a treat. The classic southern dish is made from ground hominy corn, similar to polenta. It has a wonderful creamy texture, and is traditionally eaten a…

88 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Iím feeling, ďI have to get myself together so I donít b…

82 comments

What I Hope I Can Say About My Life When I’m 80

Recently, I wrote a blog in which I outlined the advice I'd give to my younger self. And that got me thinking - if I make sure to really take my own advice to heart now, what will my life look like in…

87 comments

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