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tag: health benefits of a plant-based diet

Kaiser Permanente Endorses Plant-Based Diets

It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter? “Kaiser Permanente is the largest HMO in the United States with 182,000 employees, including 17,00…

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Rainbow Foods: Enjoy Your Phytochemicals!

There are many reasons to enjoy a whole foods plant-based diet. And high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means phyto (plant) - ch…

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