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tag: health effects of insomnia

Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Sounds good.... ALMOST. Skip the unhealthy "vegetable oil" (it bothers me that health-focused resour…

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I have yet to experience this. My cats snuggle with me until I wake up. I have a set schedule so the…

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