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tag: healthy

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, it’s good for me." And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red w…

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Thrive Market: A Place Where Healthy Food is Affordable

If you haven't already heard about Thrive Market, get ready to discover your new one-stop online shop. Thrive Market is a fairly new site that offers natural, healthy foods online for an average of 35…

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The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isn’t. Eat breakfast. Don’t eat breakfast. Ditch carbs. Become vegan. Who’s right? The truth i…

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Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

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The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

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QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

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8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

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Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

149 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Great imagination and generosity!

I've always eaten a lot of fish and the last fifteen years I have reduced my meat intake by about 95…

While it's refreshing to know that such places exist, I don't like this blatant advertising on Care2…

More to Alzheimer's then just food intake. Medical science has a way to go yet to discover the actu…