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tag: healthy diet

5 Ways Being Healthy Boosts Your Love Life

In honor of National Women's Health week, we're feeling inspired to eat more greens and get outdoors. (Look outside ó summer is sunny and gorgeous!) But for some of us, getting healthy isn't always a …

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How Your Genes Can Help You Fit into Your Jeans

Diet fads are a dime a dozen, but it often seems as though there's no one-size-fits all plan for fitting into your ideal pants size. That may be about to change, thanks to a pioneering study from the …

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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. The…

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4 Dietary Habits That Help Women Age Well

Women who adopt certain eating patterns are far more likely to reach age 70 with their good health intact, according to a recent study, conducted by scientists from Brigham and Women's Hospital and Ha…

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Summer Bowtie Pasta

This pasta salad is perfect for summertime potlucks! It's quick, easy, inexpensive to make -- and the best part is that people won't think twice about it being vegan! Approx. cost per serving: $0.7…

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The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…

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Honeybush Tea Stops Fat Accumulation

Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…

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Create Fat-Burning Gourmet Salads in Minutes

If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…

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The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

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It Only Takes 2 Days to Kick Salt

Two days. That's all it took. When I was at the spa in Australia, the chefs did not use any salt in their food, so for two days I was salt-free. At first, I balked. Soup without salt can be very sa…

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meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Nice questions. It is true that some people may not feel comfortable answering some (or maybe all) …

Not for me ..... but I guess is one is hungry enough .... hmmm

Timeless and luxurious, a hand knotted rug is truly like a unique piece of art for your floor. Our h…

ex-boyfriend dumped me 8 months ago after I caught him of having an affair with someone else and ins…

Thank you for the reminder and some comments.