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tag: healthy diet
The Nutrient that Burns Fat and Boosts Energy
Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…
131 comments
Honeybush Tea Stops Fat Accumulation
Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…
116 comments
Create Fat-Burning Gourmet Salads in Minutes
If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…
126 comments
The Overlooked Mineral that Shrinks Fat Cells
Honey, I shrunk my fat cells...using a natural mineral. It sounds too good to be true, but it’s not. There is actually a mineral that suppresses the hormones linked to fat cell expansion. I came ac…
254 comments
It Only Takes 2 Days to Kick Salt
Two days. That's all it took. When I was at the spa in Australia, the chefs did not use any salt in their food, so for two days I was salt-free. At first, I balked. Soup without salt can be very sa…
77 comments
12 Surprising Sources of Hidden Sugar
Sugar hides in many unexpected places. Considering sugar consumption has been linked to many illnesses -- and even a few teaspoons shuts down the immune system for up to six hours -- it is important t…
131 comments
10 Safe and Natural Ways to Beat Allergies
Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…
107 comments
7 Ways to Lick Your Sugar Cravings for Good
Do you want your ice cream, cake and your candy too? Now you can lick those sugar cravings for good with natural foods, nutrients and food timing tricks. Here are 7 ways to send your sweet tooth pac…
152 comments
Which Foods Can Prevent PMS?
New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS. The Nurs…
61 comments
Top 5 Fat-Burning Spices
Losing weight can be a lot easier if you spice up your food. Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions; These yummy foods contain phytoche…
333 comments
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