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tag: healthy eating

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

94 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

118 comments

6 Reasons To Stop Calling Low-Carb A “Fad” Diet

Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have lost its meaning. It has basically just become a term of abuse for a…

95 comments

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

75 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

418 comments

Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat –and great to serve at any dinner!  You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

88 comments

Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isn’t just a matter of popping calcium supplements.  It’s important to eat a diet rich in many essential nutrients to build strong bones, including:  boron, calcium, manganese, m…

83 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

109 comments

Summer’s Darling Herb: Fresh Mint (+ A Minty Salad Recipe)

Summer is here, and the words "fresh mint" conjure up refreshing visuals of mint sprigs in frosty tumblers. While I am sure you are all set to enjoy the many pleasures of mint this season, here is som…

73 comments

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