START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: healthy eating

Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

101 comments

The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

141 comments

How to Cook With Wonder Spice Turmeric: A Quick Primer

In Northern India, where I live, our love of turmeric dates back more than 5,000 years! We rarely cook a meal without turmeric. Every dal, curry and stir-fry must have the signature gold coloring lent…

104 comments

What Not to Put on Your Sandwich

During a recent nationwide study, 6,000 adults over the age of 20 were asked to list what they had eaten during the entire previous day, including quantities. Titled What We Eat in America, the stu…

100 comments

The Holiday Spice that Fights Diabetes and Heart Disease

When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air?  The real deal, that is, not the fake “holiday spice,” chemi…

174 comments

4 Eating Styles That Lead to Weight Gain – Which One Are You?

We've been told to eat less, eat healthier, strip more fat from our diet--all are roads to nowhere. It's time to consider a bigger dietary picture. We'd like to introduce you to four women who walk…

96 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. It’s wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

135 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…

192 comments

3 Ways Meatless Monday Helps the Earth

It's never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revi…

113 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Thanks for sharing!

Bloody wars have been fought over nutmeg (see history of Dutch East India Co.). It was popular in 17…

I make my own cranberry sauce and it's much nicer than this sounds. About 1lb fresh cranberries -…

I use a few sprinkles of nutmeg in my daily super double expresso mix. It helps to cut the bitternes…