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tag: healthy fat

10 Health Benefits of This Incredible Superfruit

Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are bursting with of other health be…

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3 Power Foods for Healthier Skin

By Vanessa, DivineCaroline Our skin is our biggest organ, which means it's mega-important for all us beauties to keep it in top-notch condition. Luckily for us, we can do this by simply eating! I…

146 comments

Fat Is Where It’s At

By Janet Paskin, Ode Magazine For decades, fat has been blamed for everything from heart disease to obesity to cancer. But new research shows that fat can be good for you. Jenny Matthau stan…

21 comments

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Thank you very much for sharing with me. There is good advice here! I will share it with others :)

Aw, Budi, you get cuter by the day. I sure hope you will be safe and protected for the rest of your …

That is interesting info, now i know i need to take more vitamins and minerals. I think as we age we…