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tag: healthy fats

Top 17 Vegan Sources of Omega 3 Fatty Acids

Omega 3 fatty acids are the equivalent of nutritional gold. Thatís because they are natureís anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is freque…

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7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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30 Simple Ways to Supercharge Your Diet

Itís not difficult to eat healthier.† Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients youíre getting.† And better nutrition quickly spells better health.…

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The Key to a Longer Life: Your Telomeres?

A miracle cream? Baths of olive oil? Surgery? No, the secret to a longer life is none of these things. It is more simple, more integral. To live longer, it appears you need to have longer telomeres. …

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What Healthy Fats Do For Dessert Lovers

Those buttercream-topped cupcakes and caramel-infused lattes are especially hard to resist this time of year, even though we know sugar contributes to a host of health problems, from obesity to cancer…

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Handmade Holidays: Soothing Skin Ointment

Handmade gifts are the best. This skin ointment makes a great holiday gift for friends or family but it is also a great gift for you. This natural, soothing and healing ointment is great for dry sk…

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Combat Dry Skin Naturally

The colder weather of autumn and winter is upon us.† While we can hide beneath layers of clothing, the elements still take their toll on our skin.† Cold weather and dry, windy conditions can wreak hav…

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Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now thereís even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they donít just taste great, these seeds support superb …

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

hmmmmmmmmm... I hope it helps, of course, but don't trust the immune system to do all the work.

Good article with many reasons presented that we should take time to address stress Bit surprised yo…

Thank you for sharing this very important matter.

...and make sure that you get plenty of exercise and sleep too.