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tag: healthy heart

5 Ways to Reduce Your Heart Attack Risk

Did you know that heart disease is the number one killer of American women? Each year, it causes 1 in 3 deaths in women throughout our country. This Friday, February 7, is the American Heart Associ…

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Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 Ĺ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

95 comments

Chocolate May Reduce Risk of Heart Failure

Forget what you've heard about death by chocolate.† A new Harvard study shows that chocolate may be good for your heart.† Itís a great day for chocolate lovers everywhere. Murray Mittleman and his …

195 comments

Paths to a Healthy Heart

In 1963, Congress declared February "American Heart Month." At Care2, we like to pay special attention to the heart, both hearts: The heart of the body and the heart of the soul. We thought this would…

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meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Today I walked up five flights of stairs and walk across campus.

+ the industry is notorious for shady labor practices

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I've never heard about the Oil Pulling but I think is like to do that! I wonder why it makes your te…