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tag: healthy living

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

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How to Relieve Stress in 10 Minutes or Less

Okay, youíre stressed out. Maybe itís your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being.†Donít have…

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6 Sensational Thanksgiving Superfoods

Who doesnít love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

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Is Healthcare A Human Right? (Infographic)

The UN Universal Declaration of Human Rights states that everyone "has a standard of living adequate for the health and well-being of himself and his family." But in a world of vast and unevenly distr…

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Get Eco-Sexy: 7 Turn-On Essential Oils

Ahhhh.... aromatherapy. Aromatherapy is the practice of using essential plant oils for physical and emotional healing. It's associated with Aphrodite (the goddess of love and beauty), sensuality, cos…

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The Number One Reason to Set a New Health Goal Today

Americans over 60 are feeling more empowered and optimistic than ever before, according to the results of this year's United States of Aging Survey, conducted by the National Council on Aging (NCOA). …

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14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.† Nutrition authors rarely give it a place on their top foods lists.† Few people even consider grapefruit for its health-promoting properti…

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15 Reasons to Love Sweet Potatoes

The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round. 1.† Sweet potatoes are readily available, although …

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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. The…

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Vegan Pumpkin Scones

If you like scones, youíll love these whole grain, vegan ones created by my friend and excellent recipe developer Angela Grow.† She generously shared this recipe with me for my book 60 Seconds to Slim…

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Thank you!

Rose, you took action on February 20, 2015

Science has shown that fish and other aquatic animals suffer terror and pain. Fishing is environment…