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tag: healthy living tips

A Simple Way to Take Care of Yourself

Whip out a pen and paper and quickly write down the top 5 to 10 stresses that wear you down and always seem to be percolating in the back of your mind. When you’re done, look at each one to see if it …

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Millet is a great food but only in small quantities. It's very hard on the thyroid function.

Yes, yes, until number three. Sorry, but it reads like propaganda. All hail butter! What is this, 19…

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Having enough money can certainly make your life a bit happier. it won't make up for lack of friends…