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tag: healthy pregnancy exercises

10 Healthy Pregnancy Exercises

Being pregnant doesn't have to mean being sedentary. In fact, staying in shape can help you have a healthy pregnancy and even make labor easier! Everyone's body is different, and how much exercise …

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I'll try the plank. It looks like the safest one for an old body.

Sounds good, thanks.

Interesting information. Thanks for sharing