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tag: healthy weight loss

Do You Have the Guts for a Healthy Body Weight?

You may be shocked to learn that approximately half of your bodyís cells are actually bacteria and that an additional 100 trillion bacteria inhabit various parts of your body and play critical roles i…

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Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. The…

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11 Reasons to Love Tomatoes

This year my husband and I planted 18 varieties of heirloom tomatoes.† We also made a long distance move.† Our tomatoes were in the ground even before we opened most of the boxes, which may sound absu…

198 comments

The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…

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Honeybush Tea Stops Fat Accumulation

Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…

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Create Fat-Burning Gourmet Salads in Minutes

If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…

126 comments

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

405 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

231 comments

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Didn't have a good reaction to red yeast rice and I'm not the only one so be aware. TYFS

i signed the petition a few days ago. very, very wonderful video, thanks for sharing it!

This is really cool! I didn't know a few of these

The Arbor Day Foundation has a hazelnut tree project where they will send you a few 12" hazelnut tre…