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tag: healthy

5 Ways Being Healthy Boosts Your Love Life

In honor of National Women's Health week, we're feeling inspired to eat more greens and get outdoors. (Look outside — summer is sunny and gorgeous!) But for some of us, getting healthy isn't always a …

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How Much Does It Really Cost to Eat Healthy?

How much more does it really cost to eat healthy? $10 extra a day? $5 extra? Guess what -- it costs the same as a medium cup of coffee. Reuters released a study which concluded that eating healthy …

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Healthy Strawberry Banana Popsicles

YIELD 8 servings Ingredients 4 cups coconut water 2 cups fresh or frozen strawberries 1/2 large banana 1/4 cup maple syrup Instructions 1. In a blender, blend coconut water with str…

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The Fittest City In The US Is…

The fittest city in the US also happens to be the capital. So says this year's American Fitness Index, the work of the American College of Sports Medicine. The report scores cities based on a range of…

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Is Test Tube Meat in Our Near Futures?

Whether you are a carnivore or not, we all can agree that the bulk of our meat production industry is unsustainable, inhumane and unhealthy. Factory farms are bad for the environment, the animals, and…

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The Incredible Way Your Mind Affects Your Metabolism

Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…

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8 Most Common Beginner Bicycling Mistakes

Great! You've decided to start biking more (just in time for National Bike Month)! Maybe you're commuting to work. Maybe you like to stick to the trails. Regardless, biking's a great choice: it's bett…

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Delicious Girl Scout Cookie Recipes

Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. But, luckily, you can easily make even more deli…

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Fresh Salmon Panzanella Salad

Beautiful and healthful, this bread salad makes an ideal one-dish dinner. YIELD: 10 Servings Ingredients: 1 1/2 pounds boneless salmon fillet 8 tablespoons olive oil, divided 1/2 teaspoo…

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5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

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meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I have been drinking coffee for many years. I had always sweat in my hands and could easily feel, th…

So how do we know if we have family history of thes disorders? Not sure if that is something we wou…

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