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tag: healthy

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

152 comments

The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

210 comments

QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

139 comments

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

366 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

149 comments

Peanut Power Shake

Drinking your breakfast is a delicious, convenient and super satisfying morning meal alternative. Who wants to clean up dirty pots and pans at 8am after a five ingredient scramble? Probably not you on…

87 comments

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

131 comments

Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

49 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

184 comments

Plum Pudding Smoothies

Transform your breakfast into a festive treat with this excellent plum-inspired smoothie recipe. Your weekdays will be that much brighter with this energizing drink in your hand! YIELD 4 servings I…

74 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

very interesting article

Love to include all of these. But the Dutch have a better county for bicycles - it's seriously flat …

Good habits to get into or consider. Thank you