It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…159 comments
Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…193 comments
When we think about the risk factors for a heart attack, our list usually includes fatty food, sedentary job, stress and such. Research findings have now added another—and very surprising—factor to…61 comments
Did you know gardening had such a massive impact on your overall health? We all know hobbies, nature and exercise feed the mind and body -- and gardening showcases all three. This classic hobby has an…63 comments
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