Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control weight and lower cholesterol, which studies suggest can help prevent heart disease. We can f…83 comments
From pay scales to physical strength, the measurable differences between men and women are often cited as the source of unique inequalities and gaps in opportunity experienced by each gender. But new …71 comments
Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …95 comments
Heart disease is a leading cause of death in many countries around the world. The Centers for Disease Control and Prevention (CDC) reports that more than 600,000 Americans die from heart disease annu…107 comments
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