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tag: heart healthy

9 Amazing Health Benefits of Strawberries

Yes it's that time of year again, when the berries are ripe for the picking and enjoying. Although they have become increasingly available year-round, they are at the peak of their season from April t…

149 comments

DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

137 comments

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This is what happens when you eat goofy diets instead of a balanced diet including ALL the food grou…

Eat fish....don't eat fish..make up yr mind ...

Tanya W. Tanya W.
on Fish and Diabetes
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These articles unsupported by full evidence are worrying. People tens to believe everything posted o…

Hooded sweatshirts - keeping your head covered really helps you stay warm.