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tag: herbal medicine

The Herb that Helps Alleviate Menstrual Cramps

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief. For some women cramps can be mild while others experience debilitating pain that can affect their abi…

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Study Shows Herb as Effective as High Blood Pressure Drug

Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isnít the only therapeutic part of these trees. The …

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Natural Remedy Could Help Treat Flu Symptoms

Flu season is definitely upon us. Everyone I talk to seems to be getting a nasty flu bug thatís been going around. If youíre among them, youíll probably be thrilled with this exciting research. A S…

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The Spice that Could Help Boost Memory in Just One Hour

Now thereís one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. …

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The Gingerbread Spice that Helps Treat and Prevent Diabetes

Who doesnít love the gingerbread cookies found at so many holiday gatherings this season? But gingerbread cookies and houses arenít the only reasons to love this delicious spice. New research found th…

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10 Strategies for Better Digestion

We all want our cake and to eat it too -- especially during the holiday season.† While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigesti…

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Natural Remedy as Effective as Allergy Medication

Spring has sprung and with the warm weather comes bountiful buds and blooms on the plants that surround us.† Spring also brings plant allergens that can disrupt our enjoyment of nature's rebirth.† For…

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5 Holiday Healing Teas

Enjoy a cup of warming and healing herbal tea during the holidays.† Not only do they taste great, they impart incredible health benefits, too.† Here are five of my favorites: GingerbreadóNew resear…

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16 Ways to Breathe Easier

The colder weather can aggravate asthma and other respiratory conditions.† To make matters worse people spend more time indoors in their homes and office, which tend to have poor air quality.† To help…

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Herbal Supplements: Are You Getting What You Pay For?

A controversial new study published in the journal BMC Medicine found that one-third of 44 herbal supplements tested showed no detectable amounts of the plant advertised on the bottle. The researchers…

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