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tag: high glucemic index foods

10 Foods Guaranteed To Make You Fat

Nearly 2 billion people on the planet are overweight. The figures are shocking: 2/3 Americans over age 20 are overweight Nearly 1/3 of Americans over age 20 are obese Worldwide obesity has …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you!

I don't believe in supplements and this needs a lot more research to convince me.

Thanks for all the tips! They are all good ones!