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tag: high-glycemic foods

Guess What…Carbs Trigger Food Cravings

If you look at much of the literature about dieting, you might be led to believe that a calorie is a calorie, no matter where it comes from. This sort of logic has brought people to diet consuming not…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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easy to write, difficult to implement...

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I think the best way to age successfully is to stay in shape, keep an open mind, and develop wisdom…