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tag: HIIT

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

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What This Fitness Craze Means for Your Body (Infographic)

High Intensity Interval Training (HIIT) is the new, hardcore, high-speed fitness craze. However, HIIT is one of the most controversial fitness routines due to its "all or nothing" reputation. When you…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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We need to stop using dirty energy!

The safest breed is :Stuffed. If you want to fell safe, get a stuffed dog. Any dog can lash out at a…

Wow. Is this ever a change. I used to fly alot with my dog back in the late '90s and early 2000. …