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tag: HIIT

Not Just For Athletes: HIIT Exercise and Why You Should Be Doing It

The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing.  Incorrectly considered a fad by many, both scientists and HIIT adher…


5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…


Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…


What This Fitness Craze Means for Your Body (Infographic)

High Intensity Interval Training (HIIT) is the new, hardcore, high-speed fitness craze. However, HIIT is one of the most controversial fitness routines due to its "all or nothing" reputation. When you…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Great tips. Thanks for the spread of special knowledge. Daily practice tip is very needed for me!

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