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tag: holiday

Martin Luther King, Jr.: ‘All Life is Interrelated.’

Dr. Martin Luther King, Jr. remains deeply etched in history for his†indisputable achievements†in the fight for basic human rights and universal equality. Time and time again, Dr. King maintained that…

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5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

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5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

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Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

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Support These Places: 28 Stores Thankfully CLOSED on Thanksgiving

Is nothing sacred? This Thanksgiving, a growing number of stores -- like Kmart, Walmart, Target, Gap, Macyís, Best Buy, Toys R Us, and Kohlís -- are planning to open even earlier for Black Friday s…

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5 Healthy Reasons to Drink Beer

As far as healthy libations go, wine typically gets all of the glory. But itís time that the humble brewski received some much-deserved credit. Although maligned as a fattening, carb-filled beverage t…

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6 Ways to Enjoy the Outdoors This Winter

With winter storms battering the country from coast to coast and the mercury dropping, it's easy to want to huddle inside by the fireplace. But most of us find that we're happier when we get outside. …

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Don’t Fall Victim to the Holiday Heart Attack

It's a sobering reality amid the holiday cheer: More people die from a heart attack or stroke in the winter months than during warmer weather, with mortality rates averaging 10 per cent higher. For ol…

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5 Ways to Overcome Party-Hosting Anxiety

Enjoying a meal with friends and family is supposed to help dust away lifeís daily anxieties. But in a recent British survey, half of those questioned said throwing a†dinner party is more stressful th…

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Gift Wrap: 4 Eco-Friendly Ideas

Whew! We made it through Thanksgiving craziness, and chances are a lot of you guys are making that holiday gift list and checking it twice. If you're trying to have an ethical holiday, you don't want …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Sugar is NOT un-natural. DUH! Read labels and partake moderately.

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you just knew this would happen! but who allowed it in the first place? A new bill proposed in …

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