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tag: hot flashes

Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

103 comments

5 Ways to Manage Menopause

Headaches, muscle tension, anxiety, fatigue, dizziness, hot flashes, mood swings, mental confusion… Menopause: it's enough to make you feel like your body and mind are going through some sort of in…

107 comments

Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…

169 comments

The Pause In Perimenopause

By: Melanie Bates Oh. Dear. God. Above… I think I’m having hot flashes. Is it menopause? Perimenopause? Just-o’-pause? Come on baby, light my fire? I’ve never worried about the “change …

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Non-Hormone Treatment Found to Reduce Hot Flashes

The recent North American Menopause Society (NAMS) meeting revealed several new treatments that are going to give women a non-estrogen choice for treating hot flashes. I reported on low-dose paroxetin…

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Hormone Therapy Alternatives

So hormone therapy feels risky to you, but you're still dealing with hot flashes! What are some other treatments you might consider? Skip to 1:15 to find out about all-natural alternatives.…

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Breast Cancer: Alternatives to HRT for Hot Flashes

Breast cancer is the most common cancer in women. The good news is that survival rates are increasing. But hot flashes are a real problem. So much so that 53 percent of women with breast cancer who re…

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Bioidentical Estrogens Are Safe, Right?

Let's cut to the chase - it depends. Most of my menopause patients ask about bioidentical estrogens. Women everywhere are talking about them. Oprah did a show about them. Suzanne Somers wrote book…

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9 Symptoms of Perimenopause

While many girls get at least a bare bones education about their bodies and the impending changes that will be brought about by puberty -- even if it's only through that embarrassing "health" class ta…

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Natural Relief for Hot Flashes

By Rachel Venokur-Clark, GreenOptions Women experiencing menopause and peri-menopause often wonder if there is anything they can do alleviate their symptoms naturally. Hot flashes, headaches, mood …

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