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tag: how to be happy

What Truly, Scientifically Makes You Happy?

Lets take a look at happiness from a scientific perspective! So many things contribute to our happiness (or unhappiness), and what makes you happy can be a lot different from what makes someone els…

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How Your Age Determines What Makes You Happy

Happiness ó an ever-elusive state of being that we unceasingly chase, even though we know it is an inevitably temporary companion. The question of what makes us truly happy is more philosophical th…

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How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

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When Someone Does Not Support Your Spiritual Path

When we embark on a spiritual journey, so many awesome shifts begin to happen. Itís easy to become overly enthusiastic about them and want to share every detail with your loved ones. But the new d…

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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The Ego on Celebrities

In todayís vlog I address how the ego goes wild when it comes to celebrities. The ego loves to hook into gossip stories about celebrities weíve never even met. These false illusions make us perceive t…

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Happiness is a Choice I Make

Itís super easy for us to choose fear and spiral into ego misery. This video is about making happiness our primary choice. Each moment offers us us the opportunity to choose peace instead of fear. In …

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How to Handle What’s Out of Your Control

Do you try to control situations in your life? If the answer is yes, then this video is for you! In this vlog I offer practical tools and spiritual solutions for how to handle situations that are out …

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Practice What You Teach

This video is for anyone carrying an inspirational message. The goal of this vlog is to remind you to always practice what you teach. If youíre teaching gratitude, BE GRATEFUL. If youíre teaching comp…

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Are You Connecting?

Hi Spirit Junkies! This month my theme is authenticity. In my weekly vlogs,†group coaching course and†March 9th lecture I will heighten your awareness of how deeply you connect to your inner guidance …

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I now drink warm water first thing in the morning, at your suggestion from your other article-- and …

Elaine B, do you have a microwave ? if so, put your Hubbard in the microwave, whole, on some layers …

It's rarely totally black at night in nature. The moon and the stars gave our ancestors night-lights…

I wouldn't consider myself an introvert, but I do have trouble performing before an audience, mostly…

I loved the " Who me? Sleepy? Not a bit."reactions.