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tag: improve circulation

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I've got to start doing all five things, especially getting more sleep, and eating healthier foods! …

I do pretty much all of that. I do multitask while at work and I only eat lunch. Run in the am after…

I think the important number is whatever works for you and your partner