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tag: improve circulation

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Repeat your favorite affirmation, mantra or prayer and breathe deeply!

It's normal where I am to have indoor & outdoor shoes. In summer I prefer to go barefoot indoors…

How about pillows? The angle of your neck can affect back health. I can tell when I need to reduce…