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tag: improve sleep

How You Sleep Tonight Will Affect Your Brain’s Future

Want to keep your memory sharp in your twilight years? Then you’d better stock up on sleep now, says a new analysis published in the journal Perspectives on Psychological Science. The numerous mind…

81 comments

11 Detox Tips for a Super Spring Cleanse

Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.  Detoxi…

164 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

35 comments

Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…

33 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

Good ideas. Our family mindset is all about recycling, so we are good to go! Thanks for sharing this…

Thank you for sharing an important article with great information. I knew about a few of these alr…

Love all those green foods. Thanks.

We always wash in cold water, 100% of the time! We have a rain barrel for our garden, and let it m…