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tag: improve sleep

How You Sleep Tonight Will Affect Your Brain’s Future

Want to keep your memory sharp in your twilight years? Then you’d better stock up on sleep now, says a new analysis published in the journal Perspectives on Psychological Science. The numerous mind…


11 Detox Tips for a Super Spring Cleanse

Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.  Detoxi…


Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…


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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Using whitening toothpaste removes small amounts of enamel. Better to use regular toothpaste or mout…

Thank you for outlining what is in season during the seasons I have considered less bountiful. Great…

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Somebody should be saying "No. Don't shout at the poor doggy" Otherwise the little darling will thin…

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