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tag: improve sleep

11 Detox Tips for a Super Spring Cleanse

Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.  Detoxi…

162 comments

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

35 comments

Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…

33 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Yes! dance your heart out. There is nothing like it!

Everybody should enjoy their days

Sorry, but I routinely overlook lots of holidays, I just can't afford that many cards and celebratio…

She's lucky to have all those friends

She's better off w/o him !!!