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16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Sorry, but admonition to slather yourself with sunscreen and avoid the sun as much as possible is ju…

Would have appreciated some suggestions at the end of the article to combat loneliness, as this was …

Not only this Easter, but always.

Thank you, I'll practice this in future, I thought the hand sniffing was the way!