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tag: increase longevity

30 Simple Ways to Supercharge Your Diet

Itís not difficult to eat healthier.† Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients youíre getting.† And better nutrition quickly spells better health.…

270 comments

Eggplant Protects Against Cancer

Eggplant is more than just a pretty face. Itís packed with nutrition too. One of the clues to its impressive health benefits lies in the deep purple color of its skin. You may recall from my earlier a…

73 comments

Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now thereís even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…

88 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

interesting to note there are nondairy forms of this.

Body fat not weight is the problem. Muscle weighs, brain weigh and bones weigh.

Interesting. I'll try some of these. I have one who likes lentils and one who is a fat guy-he came t…