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tag: Indian dal

Discover the Mighty Lentil

There are many reasons to love lentils for all the health benefits and nutrition they provide at such a low monetary cost. With almost 18 grams of protein and 15 grams of fiber in one cup of cooked le…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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This is a well thought out graph to follow, butI live in an apt. and do not have to worry about any …

For even more nutrition and flavor, cook quinoa (or other things like rice!) in homemade bone broth …

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