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tag: injury prevention

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

59 comments

6 Yoga Poses for Runners

It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but a good stretch…

34 comments

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Diana Vilibert

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I use to feed my fairies with that, while they hang out a bit in my garden. And that for more than 2…

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Each morning my husband and I say a blessing over our breakfast thanking God for each other and the …