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tag: insightful heart

4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

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Preceding and Proceeding with Kindness (video)

Preceding what we do with intentional kindness nourishes the heart. I'd like to share a video from the series  "Insightful Heart™" from the Institute of HeartMath (IHM) called "Preceding with Kindness…

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